HELPFUL WEBSITES 
 

• The American Psychological Association - https://www.apa.org/helpcenter

• The British Psychological Association - https://www.bps.org.uk/public/a-z-of-psychology

• The National Health Services - https://www.nhs.uk/conditions/stress-anxiety-depression/

• Mental Health Foundation - https://www.mentalhealth.org.uk/ ​

• Young Minds - https://youngminds.org.uk/

• Rethink - https://www.rethink.org​/

• Mind - https://www.mind.org.uk/

• Together for Mental Wellbeing - https://www.together-uk.org/
   

 INTERESTING BOOKS ​​

• Feeling Good: The New Mood Therapy
  by David D. Burns
  
  https://www.goodreads.com/book/show/46674.Feeling_Good
   

• How to Stop Worrying and Start Living
  by Dale Carnegie
  
  https://www.goodreads.com/book/show/4866.How_to_Stop_Worrying_and_Start_Living?ac=1&from_search=true&qid=7IhW2doxvP&rank=1
   

• The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
  by Stephen R. Covey
  
  https://www.goodreads.com/book/show/36072.The_7_Habits_of_Highly_Effective_People

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